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DAA Accueil

La dépendance affective

La dépendance affective est un problème plus répandu qu'on ne le croit qui affecte les relations interpersonnelles. Ce trouble se développe chez les individus issus de familles dysfonctionnelles. L'enfant qui a grandi dans un milieu marqué par le manque de communication et d'affection, la violence, l'alcoolisme, l'abus ou la négligence peut développer un sentiment de honte. Cette honte, qui se traduit par une faible estime de soi, engendre des relations malsaines avec soi-même et avec les autres. La honte, source de la dépendance affective... [en savoir plus]


Qu’est-ce que Dépendant Affectif Anonyme (DAA) ?

Le mouvement des Dépendants Affectifs Anonymes est une association d’hommes et de femmes qui partagent entre eux leur expérience, leur force et leur espoir pour mieux apprendre à résoudre un problème commun, soit la difficulté à maintenir des relations affectives saines et satisfaisantes. La seule condition pour devenir membre des D.A.A. consiste à avoir le désir d’établir des relations affectives saines avec soi-même et avec les autres. D.A.A. ne demande ni cotisation, ni droit d’entrée. Nous subvenons à nos besoins par nos propres contributions. [en savoir plus]

 

Aurais-tu un problème de dépendance affective?

La dépendance affective se caractérise par des comportements acquis autodestructeurs et des traits de caractère qui se traduisent par une grande difficulté à amorcer et maintenir des relations affectives saines.

Si tu te reconnais dans bon nombre des comportements suivants, tu as peut-être un problème de dépendance affective.
À toi d'en juger.


Je rencontre constamment des difficultés dans mes relations avec les autres?

  • Je ressens en moi le mal de vivre?
  • J'ai de la difficulté à reconnaître et à exprimer mes besoins.
  • Je sens le besoin de me faire aimer à tout prix?
  • Je ressens souvent de la honte, j'ai l'impression de ne pas être correct.
  • Je recherche des émotions fortes pour avoir l'impression de vivre.
  • Face aux difficultés, j'ai tendance à fuir.
  • J'ai de la difficulté à me sentir à l'aise même avec des proches.
  • J'évite les affrontements et les conflits.
  • Je me sens isolé et j'ai peur des gens, particulièrement des figures d'autorité.
  • Je ne supporte pas l'échec, car quand j'échoue, je crois que je ne vaux rien.
  • Je me sens coupable lorsque je prends ma place et que je me défends.
  • J'ai l'impression que j'ai perdu la capacité de ressentir ou d'exprimer mes émotions.
  • Je suis mon critique le plus sévère.
  • Je ne m'aime pas, j'ai une piètre image de moi.
  • Je ne fais pas confiance à mes émotions.
  • J'ai de la difficulté à dire "non" sans me sentir coupable.
  • Je vais au delà de mes capacités pour mériter l'amour des autres.
  • Je crains le rejet et je me crée des façades pour avoir l'impression d'être plus acceptable aux autres.
  • Je cherche ma valeur dans les autres.
  • Je suis souvent contrôlant ou manipulateur.
  • J'éprouve souvent de la jalousie et je nourris des soupçons de façon maladive.
  • Je me sens victime, ayant besoin d'être pris en charge par d'autres.
  • Je suis souvent obsédé ou compulsif.
  • Je me sens responsable des autres, mais moi je m'oublie.
  • J'ai de la difficulté à m'engager et je suis souvent irresponsable.
  • Je crains les gens en colère et je redoute les critiques personnelles.
  • J'ai l'impression d'avoir peu de contrôle sur ma vie.
  • Je ne sais pas comment être responsable de moi. 

 

Réunions  [en savoir plus]